Click on video below for your Fitness Assessment

 
 
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Our Modules

Week # 1

Stretching & Opening from the ground

Week # 2

Stretching & Opening in flow from the ground

Week # 3

Stretching & Opening from standing and the ground, Cardio

Week # 4

Stretching & Opening in flow

Static holds,

Week # 5

Stretching & Opening, static old, getting up and down from the ground.

Week # 6

Stretching & Opening, static holds, balance, up downs.

Week # 7

We enter Calisthenics. Practicing push-ups, Burpees, sit ups, squats

Week # 8

We incorporate everything in this week

Week # 9

We continue improving Flexibility agility and strength.

Week # 10

All the moves are coming together. We practice our movements

Week # 11

We focus harder on the moves that need improvement.

Week # 12

We are going over the fundamentals and going through our motions.

 
 

Bonus Week

Open up recover, prepare for your final fitness assessment.

 
 
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 Video Testimonials

 

Testimonials

  • “I hear ya – the struggle was real! I've been there, tight muscles, zero energy, and terrified of injury. But this program? It's a game-changer! No more gym fear, no more stiffness, my little aches and pains gone!!!With the GOOD2GO Program, I've opened up my agility and strength, shedding 15 pounds. Trust me, this is the program everybody should start with….“

    Emily age 40

  • "Every morning, I used to wake up feeling like a rusty robot. Now, I'm what you call agile very agile . This program's gentle approach gave me back the joy of movement. From struggling to touch my toes to gracefully stretching like a yogi, it's been transformative. The strength conditioning made me realize I'm stronger than I thought once I opened up. I lost 17 pounds and gained flexibility - a win-win!”

    Michael age 52

  • “I was seriously stuck really really really Unmotivated! Let me share my story. I started this program unsure if it was for me. But each week as a Program changed me , I felt unstoppable. If you want a real, hold your hand, and get you to your goal program , definitely get this program! I got rid of my lower back pain and my knee pain, it was tight and painful all over my body but after this program opens you up It’s hello energy. This was such a well-rounded program. This guy knows where we are starting from. I didn’t need to lose any weight and I didn’t come here to do that but I did lose 6 pounds.

    Jamie age 66

  • “I thought sweating was just for athletes until I bout this program! Trust me, I've had a love-hate relationship with my couch for years. But this program? I'm a stretching superhero! Calisthenics transformed me from a couch potato to a flexible spud. My wife jokes, I move like a ninja in slow motion. I also bid farewell to 26 pounds of extra 'me' - goodbye, old couch!" The 26 pounds, was one hell of a surprise for me.“

    Dave age 47

  • “The nutrition plan was so basic and simple, I was skeptical at first, but I was wrong! Not only did I shed 21 lbs in the 90 days, but I gained physical strength I didn't know I could have. It's more than a workout, it walked me through and conditioned the habits I needed to make this enjoyable . With calisthenics and agility video sessions , I felt like I was conquering new challenges daily. I regained confidence I never knew I lost. “

    Jennifer age 55